Secrets of the Curry Kitchen dish

The best food and cooking shows on TV

Calling all foodies! 🧑‍🍳 Whether you’re looking to impress at your next dinner party or just want some home-cooked inspiration, check out our top picks of mouth-watering cooking shows to watch for free on Freesat:  

The Secrets of the Curry Kitchen

Food Network, starts Thursday 8th May at 9pm

Asma Khan - Secrets of the Curry Kitchen key art

Prepare to be immersed in a world full of flavours and spices, as globally acclaimed self-taught chef Asma Khan takes us on a culinary tour through the inspirations and stories behind her award-winning kitchen, Darjeeling Express, located in London’s Soho. Find all our favourite recipes from Asma on the Food Network.


Ainsley’s National Trust Cook Off

Watch on ITVX and STV Player (Scotland)

Ainsley's National Trust Cook Off

Are you passionate about cooking and looking to transform your garden’s produce into delicious home-grown dishes? Then you don’t want to miss Ainsley Harriott as he heads to various National Trust destinations to host a light-hearted competition with two guest chefs in an attempt to win ‘Dish of the Day’. Join Ainsley every Saturday morning for some delicious recipes!


Jamie: What to Eat this Week

Stream on Channel 4

Jamie: What to eat this week

Add a dash of summer to the table with some of Jamie Oliver’s favourite recipes! Using a variety of season ingredients, Jamie creates dishes to get your taste buds in that summer mood! From griddled chicken with rainbow slaw to delicious mackerel served on a bed of sundried tomato couscous – this show has it all!


Nadiya's Simple Spices

BBC iPlayer

Nadiya's Simple Spices

Nadiya Hussain is on a mission to prove that cooking with spices can be effortless. Armed with just eight basic spices, she's here to show you how to create dishes for any occasion. Join Nadiya as she starts with four of her all-time favourite comfort dishes, including a lentil dal infused with bay leaves and a luscious cumin tarka, a tempting cheese and onion loaf with a hint of chili and cumin, and a rejuvenating seafood broth loaded with wholesome greens and succulent tiger prawns.


Nigella: At My Table

Watch on BBC iPlayer

Nigella Lawson at my table

Join the delightful Nigella Lawson in her celebration of the food she adores cooking for friends and family right in the comfort of her own home. In this series, she unveils a treasure trove of recipes that exude warmth, comfort, and inspiration. Discover her latest culinary gems like Turkish-inspired eggs and satisfy your sweet cravings with her emergency brownies. As if that's not enough, Nigella effortlessly whips up a simple yet scrumptious chicken and pea tray-bake perfect for a relaxed gathering around the table. Plus, brace yourself for her ingenious twist on using a spiralizer…


Prue Leith's Cotswold Kitchen

ITV1 and STV (Scotland), Saturdays at 11:40am

Prue Leith holding plate with food

Escape to Prue Leith's charming Cotswolds kitchen as she shares a collection of her most treasured recipes! Joined by her right-hand man husband, John, Prue unveils her cleverest kitchen hacks and ingenious shortcuts, promising to make even the most ambitious dishes feel effortlessly achievable. Get ready for heartwarming food and invaluable tips, all served with Prue's signature warmth and wit.


Come Dine With Me

Stream on Channel 4

Come Dine With Me

This drama-filled show features five amateur chefs from the same town or area, who take it in turns to host a three-course dinner party for the other contestants. At the end of each evening the competitors individually vote on the host’s food and hosting skills. With a £1000 cash prize everyone’s competitive sides come out! Narrated by Dave Lamb.


MasterChef USA, S13  

Watch on U

MasterChef USA series 12 judges

Some of the series’ most memorable chefs will be returning to the kitchen for a second chance to impress the judges, Gordon RamsayAaron Sanchez and Joe Bastianich, and win the title of MasterChef. 


Big Zuu’s Big Eats 

Watch on U

big zuus big eats

BAFTA-winning chef and grime artist Big Zuu along with mates Tubsey and Hyder head across the country to cook for different celebs including Johnny Vegas, Katherine Ryan, Lucy Beaumont and many more. With some serious food envy and serious comedy, Big Zuu’s Big Eats may be the most fun cooking show around! 


Bake Off: The Professionals

Stream on Channel 4

Bake Off: The Professionals

Bake Off: The Professionals has returned with its 9th season and the search for Britain’s best patisserie team is on! Liam Charles and Ellie Taylor welcome a fresh batch of pastry chefs.


MasterChef Australia 

Watch on U

masterchef australia

MasterChef Australia returns, with a twist! For the first time ever, 12 home cooks will be competing against 12 former contestants in Fans & Favourites to be judged by Andy Allen, Jock Zonfrillo and Melissa Leong.  


Marcus Wareing Simply Provence

Watch now on BBC iPlayer 

Marcus Wareing: Simply Provence

At the heart of the finest French cuisine lies one key ingredient: it’s not wine, it’s not cheese and it’s not frogs’ legs, it is in fact… tomato! Michelin-starred chef Marcus Wareing heads to France to discover the ultimate Provençal dishes unlocking the secrets to simple, seasonal cuisine and even adding a British twist to the classics!


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