Our team's picks of what to watch this week and what's available on demand. Also available via Freetime – our award-winning smart TV Guide, and the Freesat app .

on demand

The X-Files: The Complete...

Available now

Bryan Cranston's role as an armed man infected with a deadly pathogen convinced Breaking Bad creator (and the episode's writer) Vince Gilligan to cast him as the lead in his landmark 2008 series.

The X-Files: The Complete...  

The Circuit

Available now

From Sharon Horgan and Dennis Kelly - the minds behind BBC's marvellous 'Pulling' series in 2006 - enjoy this brand new one-off about the horror of social engagement.

The Circuit  

Class of '92: Still Out of Their League

Available now

After last year's roller coaster ride, the doors at Salford City FC reopen as Giggs, Scholes, Butt and the Neville brothers give us an insight into a new season following promotion.

Class of '92: Still Out of Their League active  

Horizon: My Amazing Twin

Available now

Adam Pearson and his identical twin both have Neurofibromatosis 1, yet their characteristics vary dramatically. This film examines how the same disease can affect identical twins so differently.

Horizon: My Amazing Twin active  

Full Steam Ahead

Available now

The last episode of the series sees the team find out how increased leisure time and affordable rail transport brought a new kind of freedom for working-class Victorians.

Full Steam Ahead active  

So Awkward

Available now

Series two of the comedy begins, and Lily is concerned over the relationship status between her and Matt. To get to the bottom of it, Jas invites Matt to dinner.

So Awkward active  

Britain's Most Wanted Motorbike Gangs?

Available now

This documentary examines a new underground phenomenon which sees men performing stunts on motorbikes on public roads, and follows riders as they play a game of cat and mouse with the police.

Britain's Most Wanted Motorbike Gangs? active  

The Chronicles of Nadiya

Available now

Bake Off's 2015 winner Nadiya Hussain explores the recipes that have shaped her love of cooking. In this episode she prepares dishes including baked fish with green mango chutney.

The Chronicles of Nadiya active  

The Watchman

Available now

Stephen Graham stars in this one-off drama as Carl - a CCTV operator whose intoxication by the power of being the 'all-seeing eye' leads him to intervene in a dangerous world he should be watching.

The Watchman  

The Great British Bake Off

Available now

CAKE KLAXON. Mary and Paul are back to throw down the gauntlet as 12 new bakers head into the tent - and you can guess what the first week's challenges involve.

The Great British Bake Off active  

Clean Eating's Dirty Secrets

Available now

Vlogger and body-positive internet queen Grace Victory tries clean eating, meeting dietitians and YouTubers harbouring unhealthy diet obsessions to determine whether or not this is another fad diet.

Clean Eating's Dirty Secrets active  


Available now

The series concludes. Alison has tickets to an exclusive sex party, and with nothing else to do, all the gang agree to go. However, they quickly feel slightly out of their comfort zone.



Available now

In a new series, seven people train to be police officers in Surrey, coming face-to-face with violent criminals and dealing with what can be an abusive public. This edition introduces the trainees.


One of Us

Available now

In this gripping new drama series, a horrific double murder shocks two families living in isolated rural Scotland. But when the murderer arrives on their doorstep, they are faced with a dilemma.

One of Us active  

on tv

Bottersnikes & Gumbles

Tonight at 18:00

The entertaining animated series continues. When Willi stumbles upon a baby Snike conjured up from one of Smiggles dreams, he decides to keep him as a pet.

Bottersnikes & Gumbles active  

Garden Nightmares

Tonight at 20:00

From Spanish slug infestations to an audacious thief who manages to steal an entire lawn, this three-part documentary explores the bizarre phenomena that take place in ordinary gardens.

Garden Nightmares active  

Inside The White House

Tonight at 21:00

From its construction to run-ins with disaster, the home of America's first family has weathered its fair share of storms. Now, we take a look inside the 200-year-old US presidential headquarters.

Inside The White House active  

All Together Now: The Great...

Tonight at 21:00

...Orchestra Challenge. This new series searches for the orchestra that captures the spirit of British amateur music-making, with each receiving insight from world-renowned conductors and musicians.

All Together Now: The Great... active  

New York: America's Busiest City

Tonight at 21:00

Anita Rani, Ade Adepitan, Ant Anstead and Dan Snow are in New York for the first in a three-part series exmaining how one of the world's busiest and most incredible cities functions on a daily basis.

New York: America's Busiest City active  

Home from Home

Tonight at 22:00

Johnny Vegas and Joanna Page star in this new sitcom. In the pilot episode, try-hard dad Neil's decision to buy a lodge in the Lake District proves disastrous when he meets his new neighbours.

Home from Home active  

Disabled Daredevils

Tonight at 23:05

This documentary meets a group of people who, despite their disabilities, all harbour a passion for extreme sports. From skydiving to waterskiing, they are determined push themselves to the limit.

Disabled Daredevils active  

In Their Own Words

Tomorrow at 21:00

Series exploring some of the 20th century's greatest figures, beginning with the rise of Muhammad Ali, from the Columbia Gym in Kentucky to becoming one of the most influential Americans of his time.

In Their Own Words  

Honey, I Shrunk the Kids

Tomorrow at 15:00

Classic comedy. An eccentric scientist (Rick Moranis) accidentally miniaturises his kids and their friends who, stranded in the back garden, face a perilous journey back to safety and normality.

Honey, I Shrunk the Kids active  

Stepping Up: The Cloudwatch Club

Tomorrow at 16:30

Drama series following children as they make the move to the big bad world of secondary school. Alfie and Dylan are best friends, but they join two very different groups at their new school.

Stepping Up: The Cloudwatch Club active  

The Great British Bake Off

Tomorrow at 20:00

It's Biscuit Week, and Mel Giedroyc and Sue Perkins are joined by the bakers as they get their teeth into three challenges set by Mary and Paul. Who will see their dreams crumble at crunch time?

The Great British Bake Off active  

All Star Mr & Mrs

Tomorrow at 20:00

New series of the celeb couple gameshow, presented by Phillip Schofield. Featuring Emmerdale's Adam Thomas, professional dancers Kevin and Karen Clifton, and Dad's Army actor Ian Lavender.

All Star Mr & Mrs active  

DCI Banks

Tomorrow at 21:00

The crime drama returns with the first of a two-parter. When the victim of a frenzied attack is found in the woods, the team wonders whether it was random or systematic - but Banks has his own theory.

DCI Banks active  

Sex, Lies and Cyber Attacks

Tomorrow at 22:00

Investigation into the Ashley Madison hack in August 2015, which saw details of 30 million users of the controversial dating site made public, with catastrophic effect.

Sex, Lies and Cyber Attacks active  

So Awkward

Thu 01 at 16:30

In this new episode of the comedy series, Martha is worried Mr Malone is not up to teaching PSHE classes thoroughly enough. To avoid failing the subject, she hatches a plan.

So Awkward active  

Moonrise Kingdom

Thu 01 at 19:10

Packed with the usual trademark quirks, Wes Anderson's wonderful coming-of-age comedy-drama finds two smart but unpopular 12-year-olds who fall in love and run away together into the wilderness.

Moonrise Kingdom  

Bend It Like Beckham

Thu 01 at 20:00

Parminder Nagra and Keira Knightley star in this culture-clash comedy. When an Asian teenager joins a local ladies football team, she decides not to tell her traditionalist family.

Bend It Like Beckham  

Ingenious Animals

Thu 01 at 20:00

Wildlife specialists go in search of the world's most surprising animal stories, including a relationship between an alligator and a manatee in Florida that has left experts suitably bumfuzzled.

Ingenious Animals active  

Paul O'Grady: For the Love of Dogs

Thu 01 at 20:30

Paul kicks off a new series by meeting Spencer the beagle, who is quarantined with a contagious virus, Lydia the Hungarian puli, who suffers in the summer heat, and Tintin the tearaway yorkie.

Paul O'Grady: For the Love of Dogs active  

A Week in the Wild

Thu 01 at 21:00

Featuring the least likely three-man team you'll see this year, Melanie Sykes, Henning Wehn and ex-politician Stanley Johnson take on an iconic long-distance hike in Mexico's beautiful Copper Canyon.

A Week in the Wild active  

Gangland: Turf Wars

Thu 01 at 22:00

For the first time, this ground-breaking two-part documentary provides an unprecedented insight into the lives of London's most notorious street gangs, showing the real-life events.

Gangland: Turf Wars active  

Our Ex-Wife

Thu 01 at 22:00

We've been spoilt with new comedy as of late, and this pilot stars Robert Webb as a man who has finally found happiness with wife-to-be Sara – despite his ex-wife being determined to destroy it.

Our Ex-Wife active  


Thu 01 at 22:00

This powerful and poignant one-off drama focuses on Ellen (Jessica Barden), a tough teenager who tries to take control of her life in a world that would rather ignore her.

Ellen active  


Thu 01 at 23:30

Geoffrey Rush won a Best Actor Oscar for his lead role in the true story of David Helfgott, a piano-playing prodigy whose mental breakdown threatens to derail his career.

Shine active  

Red Rock

Fri 02 at 14:15

In the intense climax to the series, a brutal turn of events rocks the Garda as Paudge faces judgement day. Meanwhile, Christmas cheer is in short supply for Katie and David.

Red Rock active  

Kung Fu Panda

Fri 02 at 18:50

Animated comedy fun with the voice of Jack Black. Po the Panda is overweight and works in his father's noodle bar - but he dreams of being a great kung fu warrior like his heroes, the Furious Five.

Kung Fu Panda active  

Cars That Made Britain Great

Fri 02 at 20:00

Celebrity petrol heads share their memories of classic British motors in this series. Vicki Butler-Henderson eulogises about the Austin Healey 3000, and Shane Lynch takes a Rolls Royce for a spin.

Cars That Made Britain Great active  

Would I Lie to You?

Fri 02 at 20:30

Rob Brydon hosts the new series of the comedy panel show, with Bake Off's Mel Giedroyc, David Haye, Martin Kemp and Romesh Ranganathan joining usual captains David Mitchell and Lee Mack.

Would I Lie to You? active  

Carry On Caravanning

Fri 02 at 21:00

Meet Britain's carafans in this new series, from ferret-loving friends taking their 12 critters on holiday with them to loved up glammervanners planning a romantic Valentine's weekend.

Carry On Caravanning active  

Goodnight Sweetheart

Fri 02 at 21:00

BBC's Landmark Sitcom Season continues with the reboot of the comedy. Nicholas returns as Lyndhurst Gary Sparrow, whose decision to witness his own birth sees him catapulted into 2016.

Goodnight Sweetheart active  

Lady C and the Castle

Fri 02 at 21:00

The controversial Lady Colin Campbell attempts to restore the derelict Castle Goring in this one-off. But can she finish the work before the grand opening ball is scheduled to take place?

Lady C and the Castle active  

Young Hyacinth

Fri 02 at 21:30

Enjoy this comedy prequel to Keeping Up Appearances. Set in the 1950s, the series charts the early life of the remarkable Hyacinth long before she became Mrs. Bucket (sorry, Bouquet).

Young Hyacinth active  

Janis Joplin: Little Girl Blue

Fri 02 at 22:30

This film is a moving portrayal of the insecure yet brazen Janis Joplin, with interviews from band members, unseen audio and video, plus readings from her letters to her parents.

Janis Joplin: Little Girl Blue active  

Bridget Jones: The Edge of Reason

Fri 02 at 22:40

The embarrassments and romantic messes are piling up in this comedy sequel from 2004. After getting cold feet about her relationship, Bridget takes a new job alongside a certain Mr. Cleaver.

Bridget Jones: The Edge of Reason active  


Fri 02 at 23:05

This comedy drama boasts a strong cast including Kate Winslet and John C. Reilly. Two couples hold a meeting after their sons have a fight, but discussions soon become increasingly dysfunctional.

Carnage active  

Lone Survivor

Sat 03 at 21:00

Mark Wahlberg, Taylor Kitsch, Emile Hirsch and Ben Foster star in this action-drama as soldiers on a doomed mission to kill a Taliban leader in Afghanistan.

Lone Survivor active  


Sun 04 at 21:00

The drama returns for a second series. Ross prepares for his trial as Demelza and Elizabeth try to help his cause. George does everything he can to harm Ross, and Francis wrestles with his conscience.

Poldark active